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Easy gym exercises for women

fitness centersIn order to stay fit and healthy, you should start regular workouts at a gym. Women should engage in exercises and use equipments that would suit the body conditions well. The equipments used by men and the exercises performed by them might not yield the same results in the same amount of time for women. Here are some of the best exercises that would be ideal for women visiting the gyms on a regular basis.

Group cycling bike

Cycling is a wonderful exercise that will help you to sweat out a lot of calories with minimum effort. It will also help to tone your belly muscles. The group cycling bike is available at the reputed fitness centers and the greatest advantage of this equipment is that it can be used even when your trainer is unavailable. However, when you use it for the very first time, you should seek the aid of the trainer in order to make the relevant adjustments on the equipment to serve your needs in the best possible manner.

Treadmill

This is the most commonly used equipments at every fitness centre for women. It is very easy to use this equipment. All you need to do is to step on it and adjust the speeds. You will be able to see the distance covered, the time taken and the calories burnt when you look at the screen on the equipment. There are different types of treadmills available and you can choose the one that suits your physique. This equipment also helps you to perform the easiest warm-up exercises. You can also use it to cool down your body in a slow pace once you are done with the workout sessions for the day.

Dumbbells

If you want to build strong arm muscles, dumbbells would be an ideal choice. If you visit a health club that provides the assistance of a trainer, you will be able to make good use of the dumbbells. The weight of the dumbbells plays an important role in providing optimum results. You should consider your body conditions and overall body mass before selecting the weight of the dumbbells. You should use it with both your hands in order to build strong muscles.

Elliptical Burner

If you want to enjoy the benefits of cardio exercises while keeping your belly in good shape and building strong muscles all-in-one equipment the elliptical burner will not disappoint you. This is hence one of the best equipments that are available at women gyms. Once you get a hang of the usage, you will spend quite a lot of time fiddling with this equipment because of the great results provided by it. Connect your mp3 players and perform workouts on this equipment for long durations regularly to burn the extra calories and to shape your body in a quick span of time.

Strength training

With the help of free weights, group sessions under the guidance of a trainer and suitable equipments should be used in order to strengthen your lean muscles. This is one of the best ways for women to keep the body in good shape. You should ask for this session without fail when you enroll at a health club.

Original Post:- http://www.contoursexpress.com.sg/2014/easy-gym-exercises-for-women/

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Posted by on November 11, 2014 in Fitness Center

 

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The most common health benefits provided by regular workouts

woman gymWhen you wake up in the morning every day, finish off your morning chores and reach your workplace, do you feel lethargic at least on some days? Have you been gaining weight in the past few years, even though you haven’t brought a great change to your daily diets? You might be facing both these problems due to the lack of physical workouts. When you perform physical exercises on a regular basis, you will be able to manage your weight well, stay energetic all day long and also enjoy plenty of other benefits. Let us take a look at the major benefits offered by regular workouts.

Managing blood pressure levels and hence keeping your heart healthy is a great benefit that you get to enjoy if you perform workouts regularly at a good gym for women. When you use the treadmills and other modern equipments, you will be able to make sure that the blood flow is optimized. When the blood flows through your body without any issues, you will be able to keep away plenty of common diseases too. Your muscles and ligaments will be stronger when the blood flow is normal.

Obesity is an issue that is faced by quite a lot of people. The reason behind this is irregular eating habits and unhealthy diets. Your work life might be stopping you from living on a healthy diet and enjoying a healthy good schedule every day. When you consume plenty of junk food, you will add a lot of weight and also invite plenty of ailments along with it. With regular workouts, you can keep away obesity to a great extend. When you visit a women gym in Singapore regularly, you will be able to burn off a lot of calories and keep yourself in good shape. You will be provided with the assistance of a professional trainer if you attend a good gym and this will be of great help in choosing the right set of exercises to suit your body conditions.

When you use the modern equipments at the top fitness centers, you will be able to flush out many of the toxic materials that pose a threat to your health. This is because the process helps in enhancing blood circulation to a great extend. You will also be able to keep your muscles and joints stronger when you engage in physical exercises on a regular basis. Your immune system will also become stronger when you perform physical exercises regularly.

You will be able to sleep better when you perform exercises regularly. This will bring along a lot of health benefits too. Most of the time, people do everything necessary to keep them fit and healthy but forget the importance of sleep. When you stay up late in the night due to your work schedules or other reasons, you will be prone to ailments. If you make it a point to perform workouts early in the morning before going to work, you will be able to spend your day with confidence and sleep well at night.

Hence, regular physical exercises will bring in a lot of changes to your life and keep you fit and healthy.

Original Post:- http://www.contoursexpress.com.sg/2014/the-most-common-health-benefits-provided-by-regular-workouts/

 
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Posted by on November 4, 2014 in Fitness Center

 

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Importance of exercise during pregnancy

women fitness centerThe phase during which you are preparing to welcome your little one to the world is definitely one of the most interesting days in your life. You need to however take good care of your health during this phase in order to live your life without any troubles. You should understand that the pregnancy period can bring in great changes to your body and proper care should be taken in order to stay in good shape. Workouts at a good women fitness center are very much essential during the pregnancy period. Let us take a look at the reasons for this.

Manage your weight

There would be great changes in your body mass during the pregnancy period. You will start gaining weight and this might bring in adverse affects to your body shape and overall health if proper care is not taken. When you perform exercises at a gym, you will be able to keep the body mass under control. You do not have to lift heavy weights at the gym during the pregnancy period. All you have to do is to follow the instructions of a qualified trainer at a reputed health club in Singapore and perform suitable workouts to keep your body in good shape.

Boost up energy levels

When you perform exercises, it will definitely boost your energy levels. Normally, you will feel lethargic and would feel like whiling away your time in your couch in front of the television sets or stay in your bedroom enjoying the coziness of your blanket. This is not a healthy practice at all. You should start doing exercises at a gym close to your home in order to enhance your energy levels and to stay fit and healthy.

Reduce the possibility of diabetes

Pregnancy period will bring in great changes to your hormone levels and body conditions. This is the period during which your body is prone to type 2 diabetes and other body ailments. When you perform exercises on a regular basis, the blood circulation would be optimized and you will be able to avoid the need for insulin injections. You will be able to keep away type 2 diabetes to a good extend when you perform physical exercises at a fitness centre on a regular basis.

Labor and delivery would be easier

When you perform exercises during the phase, your body will be healthier and flexible. This will be of great help when you go into the labor room on the due date. The delivery process would be easier if you were performing workouts regularly. You will be able to move your body with greater ease and the whole process will get completed in a much smoother manner compared to that of a person who did no workout at all during the pregnancy period.

Getting back the body shape after childbirth

When you give birth to your little one, your body will again go through tremendous changes. Since the womb gets empty after this process, you will lose weight. Some of you might gain weight due to the medications and food habits that you choose during this period. If you are a person who had done workouts during the pregnancy period you will be able to get back to a good body shape with ease.

 
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Posted by on October 30, 2014 in Fitness Center

 

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The best fruits that will keep you healthy

fitness centreIf you want to stay fit and healthy, you should definitely pay attention to your daily diet and your lifestyle. If you consume healthy food items on a regular basis and perform physical exercises at a good fitness centre you will be able to stay in good shape and keep away plenty of ailments. Here are some of the best fruits that will help you to stay healthy.

Apples

Eating an apple every day can help you with plenty of benefits. After returning from the gym, having an apple will provide you with all the necessary nutrition. If you have an apple few minutes before your meal, you will be able to manage your weight too. It will also help you to get rid of bad cholesterol. Hence, your arteries would be stronger, blood flow would be perfect and the heart will function better.

Bananas

Bananas contain adequate potassium content which will help you to regulate your blood pressure. The potassium content will also help to keep your bones stronger. The rich fiber content in the fruit will help you with digestion. The presence of cytolysin in the fruit will help you to increase the white blood cells which in turn will strengthen the immune system.

Blueberries

Blueberries have rich antioxidant capabilities which will help to flush out the toxic substances from your body. Since the fruit contain plenty of anthocyanin and vitamin C, you will be able to get rid of skin problems and early signs of aging. This is one of the most effective fruits against belly fat. If you are disappointed due to the excess mass accumulated in your belly, regular consumption of blueberries after workouts at a reputed Singapore gym will help to get rid of it.

Oranges

Oranges are extremely rich in Vitamin C. If you consume one orange every day, you will be able to meet your daily requirement of this essential nutrient which will in turn boost your immune system. It will also help to slow down the aging process of your skin which will keep it healthy for a long time. The presence of Vitamin A content and Potassium along with the Vitamin C makes the fruit wonderful for your eyes too. The fruit also helps in the development of your brain.

Papayas

Papayas if consumed regularly will help to manage your cholesterol levels. It can hence help you to avoid heart attacks and hypertension. You will be able to reduce the possibility of diabetes when you include the fruit in your diet. If you are stressed out, the fruit can help to relax you by regulating the stress hormones. It will also help to make the digestion process easier.

Red grapes

Red grapes can help you with weight loss and will protect your body from radiation. The presence of resveratrol is the key reason for this. This will also help to keep your skin protected from the powerful rays of the sun. It also works as an anti-inflammatory and helps in keeping your muscles strong too. Hence, if you are troubled by a muscle sprain, you can use grapes to recover faster.

 
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Posted by on October 16, 2014 in Singapore gym

 

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Ways to keep you fit

Igymn this busy world where people work day in and day out there is no time for even a proper meal. It is very important to balance your daily routines to keep yourself healthy. Here are few tips that will help you to stay fit and in good shape.

Take the right food

The work pattern nowadays is such that it is not possible for everyone to have an eight to five job with time allotted in between for a proper meal. The shifts that are given to most professionals even keep them away from having proper three meals. All these leads to problems like binge eating or purely dieting on non nutritious food so much so that many of the young people face problems like obesity and an alarming increase in the lipid profile levels.

The main requisite to keep one fit is not a gym but proper intake of nutritious food. This can be easily done if you can make some adjustments in your lifestyle. Your body has a certain circadian rhythm which it follows and all the hormones are released. So eating a meal at a wrong time can prove to cause more harm than fulfilling the quota of a meal. Plan your day such that you can take your meals on time. Try not to take too much of a heavy meal just before going to bed because your body needs proper time for its metabolism and digestion.

Plan to include more of vegetables and fruits in your diet and not to forget protein rich food including lean meat or eggs or fish. Try avoiding red meat.

Be your own fitness trainer

It is never easy to motivate oneself to go ahead, try, and dispose one’s extra pounds. This is because you are so worked up the whole day that you just want to drop dead onto your bed. So the best idea for such people is to join a fitness centre. The whole atmosphere at the place can motivate you to stay fit. Most people feel that people who are out of shape are the only ones who require a fitness program. These facilities should be utilized by everyone alike. There are different exercises that one can follow according to body type and need.

You can do the exercises that are comfortable for you or follow a pattern followed in the Singapore gym. Even if you are a person who visits a gym regularly, there is no harm in performing some easy-to-do exercises at home. If the gym is close to your home, start off your day with few warm-up exercises at home. If you can, get a bicycle and ride that to the gym. This will help to give strength to all your muscles. Your legs will become stronger and the rest of your body will also stay in good shape when you do this. It will also help you to perform the exercises at the gym in a better way.

Even if you are obese, you should not skip your meals in order to balance your weight. In order to reduce weight in a healthy manner, you should follow a systematic plan without rushing on to it.

With a healthy diet and regular exercises, you can definitely keep your body in good shape and stay healthy.

 
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Posted by on October 14, 2014 in Singapore gym

 

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Losing Weight & Inches Together Is Not Difficult

‘Why am I not losing weight?’, ‘I am losing inches but not weight. What should I do?’, ‘I am working out but not losing weight or inches, what to do?’ These are some common concerns of both men and women today.

People do lot of struggle in losing weight or inches, however, inspite of that, results are not convincing. The reason is obviously something is wrong somewhere, but what it is exactly can be difficult to analyze. Along with proper workout at the fitness center, you would also need to pay proper attention towards the proper diet plan, which is far away from the word ’dieting’ is definitely a solution.

The Mistake:

Eating the calories back:

A good workout at the gym burns the extra calories and this is why workout is important. But these are consumed back due to the temptation of the food. And this leaves one back, even in worse condition. Here you have to understand that exercising is done to burn extra calories, instead of eating more.

The Solution:

Have you heard about various weight loss programs that are conducted by the woman fitness gym in Singapore? This is the solution! Yes, here the weight loss advisers work upon the specific requirements and they tell you why you are not losing weight but only inches or why not either inches or weight.

If you are not sure about what it is and how it is done, then have a look here:

Analyzing the calorie intake that body needs:

Every body is different and has different requirements. The weight loss advisors work hand in hand with every person and analyze the calorie requirements of particular body. “Weight loss depends a lot upon the amount of calories one consumes daily and the amount it burns based on the metabolic rate and current lifestyle,” says a weight loss expert at the popular Singapore gym. He further added, “Once these figures are identified, then it becomes easy to plan food consumption as well as workout program.”

This surely does not mean that to lose weight or inches you would have to restrict food. Instead, the trick here is to eat more to lose more, but make sure that you eat right & eat properly along with workout.

 
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Posted by on April 22, 2014 in Singapore gym

 

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Things to know while choosing fitness programs and gyms for women

ImageIn order to stay healthy and to maintain good shape, you need to join a good women’s gym and perform daily workouts. Singapore is a city that is famous for its food options and the city also offers amazing facilities to take care of your health. There are many fitness centers in the country that are well facilitated with all modern equipments required for the women to perform their workouts. If you are joining a health club for the first time, you should take care of certain factors. If you proceed with physical exercises without understanding the process well, it might cause adverse effects. Here are few things that need consideration while choosing fitness programs and gyms for women.

 Follow the instructions of the trainer

When you choose the best fitness centre Singapore for your workouts you might feel that your job is done. You need to be very careful with your fitness workouts to make sure that you do not end up in a mess. You need to make sure that health center that you choose provides the assistance of a qualified trainer. You should follow the instructions given to you by the instructor from time to time in order to stay fit. Working out without an organized plan will not do any good and it might cause health issues too. Hence, talk to your instructor and understand the best fitness programs that are good for you. A professional will know what is best for you and hence do not take your own decisions unless you are completely sure of what you are doing.

Use the equipments that suit you

Plenty of equipments might be available at the health club and using all of it is not required. You need to choose the equipments that suit your body type. This is applicable even when you use the treadmill for your cardio sessions. If you run or walk for long hours without proper instructions, it might even be a reason for fatal issues like a cardiac arrest. Before you start your exercises, go through a warm up session with the help of the trainer. This will help to relax your muscles before you start working out using the gymImage equipments. Using weights should be done under strict supervision of a professional trainer. You should start with smaller amount of weights and increase it only after seeking permission from the instructor.

Choose a place that is accessible

When you select a health club for your workout sessions, the place should be easily accessible. Once you start with the fitness sessions, you should try your best to be regular. If the place is far from your home or work place, you might have a hard time visiting the place after the initial days of enthusiasm. If you enroll for a fitness program, you need to reach the health club on time every day in order to complete your sessions. This would be possible only if the place is close to your home or office.

 
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Posted by on February 14, 2014 in Uncategorized

 

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