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Category Archives: Singapore gym

The best fruits that will keep you healthy

fitness centreIf you want to stay fit and healthy, you should definitely pay attention to your daily diet and your lifestyle. If you consume healthy food items on a regular basis and perform physical exercises at a good fitness centre you will be able to stay in good shape and keep away plenty of ailments. Here are some of the best fruits that will help you to stay healthy.

Apples

Eating an apple every day can help you with plenty of benefits. After returning from the gym, having an apple will provide you with all the necessary nutrition. If you have an apple few minutes before your meal, you will be able to manage your weight too. It will also help you to get rid of bad cholesterol. Hence, your arteries would be stronger, blood flow would be perfect and the heart will function better.

Bananas

Bananas contain adequate potassium content which will help you to regulate your blood pressure. The potassium content will also help to keep your bones stronger. The rich fiber content in the fruit will help you with digestion. The presence of cytolysin in the fruit will help you to increase the white blood cells which in turn will strengthen the immune system.

Blueberries

Blueberries have rich antioxidant capabilities which will help to flush out the toxic substances from your body. Since the fruit contain plenty of anthocyanin and vitamin C, you will be able to get rid of skin problems and early signs of aging. This is one of the most effective fruits against belly fat. If you are disappointed due to the excess mass accumulated in your belly, regular consumption of blueberries after workouts at a reputed Singapore gym will help to get rid of it.

Oranges

Oranges are extremely rich in Vitamin C. If you consume one orange every day, you will be able to meet your daily requirement of this essential nutrient which will in turn boost your immune system. It will also help to slow down the aging process of your skin which will keep it healthy for a long time. The presence of Vitamin A content and Potassium along with the Vitamin C makes the fruit wonderful for your eyes too. The fruit also helps in the development of your brain.

Papayas

Papayas if consumed regularly will help to manage your cholesterol levels. It can hence help you to avoid heart attacks and hypertension. You will be able to reduce the possibility of diabetes when you include the fruit in your diet. If you are stressed out, the fruit can help to relax you by regulating the stress hormones. It will also help to make the digestion process easier.

Red grapes

Red grapes can help you with weight loss and will protect your body from radiation. The presence of resveratrol is the key reason for this. This will also help to keep your skin protected from the powerful rays of the sun. It also works as an anti-inflammatory and helps in keeping your muscles strong too. Hence, if you are troubled by a muscle sprain, you can use grapes to recover faster.

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Posted by on October 16, 2014 in Singapore gym

 

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Ways to keep you fit

Igymn this busy world where people work day in and day out there is no time for even a proper meal. It is very important to balance your daily routines to keep yourself healthy. Here are few tips that will help you to stay fit and in good shape.

Take the right food

The work pattern nowadays is such that it is not possible for everyone to have an eight to five job with time allotted in between for a proper meal. The shifts that are given to most professionals even keep them away from having proper three meals. All these leads to problems like binge eating or purely dieting on non nutritious food so much so that many of the young people face problems like obesity and an alarming increase in the lipid profile levels.

The main requisite to keep one fit is not a gym but proper intake of nutritious food. This can be easily done if you can make some adjustments in your lifestyle. Your body has a certain circadian rhythm which it follows and all the hormones are released. So eating a meal at a wrong time can prove to cause more harm than fulfilling the quota of a meal. Plan your day such that you can take your meals on time. Try not to take too much of a heavy meal just before going to bed because your body needs proper time for its metabolism and digestion.

Plan to include more of vegetables and fruits in your diet and not to forget protein rich food including lean meat or eggs or fish. Try avoiding red meat.

Be your own fitness trainer

It is never easy to motivate oneself to go ahead, try, and dispose one’s extra pounds. This is because you are so worked up the whole day that you just want to drop dead onto your bed. So the best idea for such people is to join a fitness centre. The whole atmosphere at the place can motivate you to stay fit. Most people feel that people who are out of shape are the only ones who require a fitness program. These facilities should be utilized by everyone alike. There are different exercises that one can follow according to body type and need.

You can do the exercises that are comfortable for you or follow a pattern followed in the Singapore gym. Even if you are a person who visits a gym regularly, there is no harm in performing some easy-to-do exercises at home. If the gym is close to your home, start off your day with few warm-up exercises at home. If you can, get a bicycle and ride that to the gym. This will help to give strength to all your muscles. Your legs will become stronger and the rest of your body will also stay in good shape when you do this. It will also help you to perform the exercises at the gym in a better way.

Even if you are obese, you should not skip your meals in order to balance your weight. In order to reduce weight in a healthy manner, you should follow a systematic plan without rushing on to it.

With a healthy diet and regular exercises, you can definitely keep your body in good shape and stay healthy.

 
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Posted by on October 14, 2014 in Singapore gym

 

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Health Benefits of Eating Dark Chocolates

fitness gym SingaporeIt has been discovered recently that eating dark chocolates can actually lead to a number of health related benefits. Although eating dark chocolate is healthy, but if you have joined a fitness gym Singapore and working towards attaining weight loss, you should keep a proper account of the calories intake in your diet, as dark chocolate contains considerable amount of fat. Now coming back to some of the health benefits of dark chocolate, here are they –

  1. Good for heart

Studies have showed that small amount of dark chocolate taken two to three times a week helps in lowering of blood pressure and improving blood circulation. It also reduces formation of blood clots. Dark chocolate also prevents arteriosclerosis, a disease of hardening of arteries.

  1. Controls blood sugar

Dark chocolate helps in maintaining a healthy blood circulation by keeping the blood vessels healthy and protecting against type-II diabetes. The flavonoids present in the dark chocolate helps the cells to function normally and regain their ability to use body’s insulin more efficiently. Also, dark chocolate has a low glycemic index; this means it won’t cause radical change in blood sugar level. If you have joined a Singapore gym for fitness, eating dark chocolate can actually ease out your efforts towards attaining perfect fitness.

  1. Full of antioxidants

Dark chocolate comes loaded with antioxidants, which help in freeing up your body of free radicals that cause oxidative damage to the cells. Free radicals are known to implicate the aging process. Thus, eating antioxidant rich dark chocolate can lower down the aging rate and also protects you from many types of cancer. An expert at the fitness centre Singapore would tell you about the health related benefits of dark chocolate in more detail.

  1. Theobromine

Dark chocolate contains theobromine, which hardens the enamel of teeth and reduces chances of cavity. Thus, if you adopt proper dental hygiene, dark chocolate can actually protect your teeth instead of posing a threat for them. Theobromine is also regarded as a mild stimulant that works towards suppressing coughs.

  1. High in Vitamins and minerals

Dark chocolate contains a number of vitamins along with minerals like Potassium, Copper, Magnesium and Iron that are vital for overall health of an individual. Copper and Potassium help against cardiovascular ailments and strokes, Iron protects against anemia and the Magnesium present in dark chocolate prevents against type-II diabetes, high BP and heart diseases.

 
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Posted by on July 2, 2014 in Singapore gym

 

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Four Spices: Help to People to have a Flat Stomach

Fitness centre Malaysia It is a dream of many women and men to have a flat stomach because it is healthy and also it improves physical appearance substantially. Some women spend hours in woman gym, working on exercise equipment to tighten their sagging bellies. Fitness centre Malaysia offers an excellent environment to get rid of the stomach fat. Many women and men who frequent fitness centre are hooked on the modern concept of keeping fit, which means exercise and cutting down on calories from daily food. However, there is another method which is prevalent in Asia for centuries and can help in keeping stomach muscles from sagging.

Some spices, particularly cinnamon, ginger, black pepper, and mustard seeds have medicinal qualities which prevent fat from accumulating in the body. Women tend to put a lot of weight during the pregnancy and after childbirth belly muscles slacken, resulting in sagging stomachs. Regular use of cinnamon, ginger, black pepper and mustard seeds prevent the stomach muscles from sagging. These spices have antioxidant qualities that naturally flush body of all toxicants and their regular use also tighten stomach muscles.

1) Cinnamon: Cinnamon is a magic spice that has medicinal quality which helps in keeping blood thin. This increases the flow of blood and keeps metabolism levels very high, which in turn burns calories faster.

2) Ginger: Ginger which is a part of every kitchen, very few people knowoman gymw that it has unique qualities which help in burning fat from the body, this stops fat from accumulating over delicate parts of your body.

3) Black Pepper: All parts of black pepper are good for body, the outer layer has medicinal qualities which assist in burning fat.

4) Mustard Seeds: Mustard seeds contain a mixture of life enhancing vitamins that help in speeding up metabolism.

Apart from these four major spices there are other spices like garlic, rosemary; oregano and net Meg also help in keeping body healthy.

 
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Posted by on June 7, 2014 in Singapore gym

 

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Losing Weight & Inches Together Is Not Difficult

‘Why am I not losing weight?’, ‘I am losing inches but not weight. What should I do?’, ‘I am working out but not losing weight or inches, what to do?’ These are some common concerns of both men and women today.

People do lot of struggle in losing weight or inches, however, inspite of that, results are not convincing. The reason is obviously something is wrong somewhere, but what it is exactly can be difficult to analyze. Along with proper workout at the fitness center, you would also need to pay proper attention towards the proper diet plan, which is far away from the word ’dieting’ is definitely a solution.

The Mistake:

Eating the calories back:

A good workout at the gym burns the extra calories and this is why workout is important. But these are consumed back due to the temptation of the food. And this leaves one back, even in worse condition. Here you have to understand that exercising is done to burn extra calories, instead of eating more.

The Solution:

Have you heard about various weight loss programs that are conducted by the woman fitness gym in Singapore? This is the solution! Yes, here the weight loss advisers work upon the specific requirements and they tell you why you are not losing weight but only inches or why not either inches or weight.

If you are not sure about what it is and how it is done, then have a look here:

Analyzing the calorie intake that body needs:

Every body is different and has different requirements. The weight loss advisors work hand in hand with every person and analyze the calorie requirements of particular body. “Weight loss depends a lot upon the amount of calories one consumes daily and the amount it burns based on the metabolic rate and current lifestyle,” says a weight loss expert at the popular Singapore gym. He further added, “Once these figures are identified, then it becomes easy to plan food consumption as well as workout program.”

This surely does not mean that to lose weight or inches you would have to restrict food. Instead, the trick here is to eat more to lose more, but make sure that you eat right & eat properly along with workout.

 
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Posted by on April 22, 2014 in Singapore gym

 

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