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Monthly Archives: November 2014

What are the best exercises and workouts for pregnant women?

woman gymyou are expecting, it is very important to take extra care of your body. The pregnancy phase will bring in a lot of changes to your body and you need to choose a healthy diet and perform workouts to enjoy this phase of life. If you laze around and stay in the bed all the time, it will be difficult for you when the due date approaches. Here are some of the best workouts that will be of immense help to you when you are pregnant.

Walking and swimming are great exercises that can be done even if you are nine months pregnant. When you swim, you will be able to provide adequate movement to your joints without feeling the weight of the little one growing inside your womb. Walking is also a good exercise during this period because it will keep you balanced when you start to gain weight during the phase. Using the treadmills at a gym for women would also be an ideal way to sweat out few extra calories and keep you fit.

It will also be ideal to do weight training at a woman gym under the guidance of an expert trainer. Weight training should not be however practiced without the assistance of a trainer. When you do lift adequate amounts of weight regularly as instructed by your trainer at a reputed fitness gym Malaysia, you will be able to keep your joints and muscles strong. This will help a lot to avoid complications during pregnancy. You will also be able to lift your little one with greater ease if you practice weight training during the pregnancy phase. Make sure that you breathe normally when you are lifting weights. This is very important in order to keep the blood flow normal. You should also perform arm exercises during the pregnancy period to keep your body in shape. Performing exercises during the pregnancy phase will help a lot to get back to the normal body shape after giving birth to your little one. It will also help to get rid of the stretch marks with greater ease.

You should make sure that you get adequate rest every week during this period. It would be ideal to perform workouts from Monday to Friday and take rest during the weekend.

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Posted by on November 17, 2014 in Fitness Center

 

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Easy gym exercises for women

fitness centersIn order to stay fit and healthy, you should start regular workouts at a gym. Women should engage in exercises and use equipments that would suit the body conditions well. The equipments used by men and the exercises performed by them might not yield the same results in the same amount of time for women. Here are some of the best exercises that would be ideal for women visiting the gyms on a regular basis.

Group cycling bike

Cycling is a wonderful exercise that will help you to sweat out a lot of calories with minimum effort. It will also help to tone your belly muscles. The group cycling bike is available at the reputed fitness centers and the greatest advantage of this equipment is that it can be used even when your trainer is unavailable. However, when you use it for the very first time, you should seek the aid of the trainer in order to make the relevant adjustments on the equipment to serve your needs in the best possible manner.

Treadmill

This is the most commonly used equipments at every fitness centre for women. It is very easy to use this equipment. All you need to do is to step on it and adjust the speeds. You will be able to see the distance covered, the time taken and the calories burnt when you look at the screen on the equipment. There are different types of treadmills available and you can choose the one that suits your physique. This equipment also helps you to perform the easiest warm-up exercises. You can also use it to cool down your body in a slow pace once you are done with the workout sessions for the day.

Dumbbells

If you want to build strong arm muscles, dumbbells would be an ideal choice. If you visit a health club that provides the assistance of a trainer, you will be able to make good use of the dumbbells. The weight of the dumbbells plays an important role in providing optimum results. You should consider your body conditions and overall body mass before selecting the weight of the dumbbells. You should use it with both your hands in order to build strong muscles.

Elliptical Burner

If you want to enjoy the benefits of cardio exercises while keeping your belly in good shape and building strong muscles all-in-one equipment the elliptical burner will not disappoint you. This is hence one of the best equipments that are available at women gyms. Once you get a hang of the usage, you will spend quite a lot of time fiddling with this equipment because of the great results provided by it. Connect your mp3 players and perform workouts on this equipment for long durations regularly to burn the extra calories and to shape your body in a quick span of time.

Strength training

With the help of free weights, group sessions under the guidance of a trainer and suitable equipments should be used in order to strengthen your lean muscles. This is one of the best ways for women to keep the body in good shape. You should ask for this session without fail when you enroll at a health club.

Original Post:- http://www.contoursexpress.com.sg/2014/easy-gym-exercises-for-women/

 
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Posted by on November 11, 2014 in Fitness Center

 

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The most common health benefits provided by regular workouts

woman gymWhen you wake up in the morning every day, finish off your morning chores and reach your workplace, do you feel lethargic at least on some days? Have you been gaining weight in the past few years, even though you haven’t brought a great change to your daily diets? You might be facing both these problems due to the lack of physical workouts. When you perform physical exercises on a regular basis, you will be able to manage your weight well, stay energetic all day long and also enjoy plenty of other benefits. Let us take a look at the major benefits offered by regular workouts.

Managing blood pressure levels and hence keeping your heart healthy is a great benefit that you get to enjoy if you perform workouts regularly at a good gym for women. When you use the treadmills and other modern equipments, you will be able to make sure that the blood flow is optimized. When the blood flows through your body without any issues, you will be able to keep away plenty of common diseases too. Your muscles and ligaments will be stronger when the blood flow is normal.

Obesity is an issue that is faced by quite a lot of people. The reason behind this is irregular eating habits and unhealthy diets. Your work life might be stopping you from living on a healthy diet and enjoying a healthy good schedule every day. When you consume plenty of junk food, you will add a lot of weight and also invite plenty of ailments along with it. With regular workouts, you can keep away obesity to a great extend. When you visit a women gym in Singapore regularly, you will be able to burn off a lot of calories and keep yourself in good shape. You will be provided with the assistance of a professional trainer if you attend a good gym and this will be of great help in choosing the right set of exercises to suit your body conditions.

When you use the modern equipments at the top fitness centers, you will be able to flush out many of the toxic materials that pose a threat to your health. This is because the process helps in enhancing blood circulation to a great extend. You will also be able to keep your muscles and joints stronger when you engage in physical exercises on a regular basis. Your immune system will also become stronger when you perform physical exercises regularly.

You will be able to sleep better when you perform exercises regularly. This will bring along a lot of health benefits too. Most of the time, people do everything necessary to keep them fit and healthy but forget the importance of sleep. When you stay up late in the night due to your work schedules or other reasons, you will be prone to ailments. If you make it a point to perform workouts early in the morning before going to work, you will be able to spend your day with confidence and sleep well at night.

Hence, regular physical exercises will bring in a lot of changes to your life and keep you fit and healthy.

Original Post:- http://www.contoursexpress.com.sg/2014/the-most-common-health-benefits-provided-by-regular-workouts/

 
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Posted by on November 4, 2014 in Fitness Center

 

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