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The best fruits that will keep you healthy

16 Oct

fitness centreIf you want to stay fit and healthy, you should definitely pay attention to your daily diet and your lifestyle. If you consume healthy food items on a regular basis and perform physical exercises at a good fitness centre you will be able to stay in good shape and keep away plenty of ailments. Here are some of the best fruits that will help you to stay healthy.

Apples

Eating an apple every day can help you with plenty of benefits. After returning from the gym, having an apple will provide you with all the necessary nutrition. If you have an apple few minutes before your meal, you will be able to manage your weight too. It will also help you to get rid of bad cholesterol. Hence, your arteries would be stronger, blood flow would be perfect and the heart will function better.

Bananas

Bananas contain adequate potassium content which will help you to regulate your blood pressure. The potassium content will also help to keep your bones stronger. The rich fiber content in the fruit will help you with digestion. The presence of cytolysin in the fruit will help you to increase the white blood cells which in turn will strengthen the immune system.

Blueberries

Blueberries have rich antioxidant capabilities which will help to flush out the toxic substances from your body. Since the fruit contain plenty of anthocyanin and vitamin C, you will be able to get rid of skin problems and early signs of aging. This is one of the most effective fruits against belly fat. If you are disappointed due to the excess mass accumulated in your belly, regular consumption of blueberries after workouts at a reputed Singapore gym will help to get rid of it.

Oranges

Oranges are extremely rich in Vitamin C. If you consume one orange every day, you will be able to meet your daily requirement of this essential nutrient which will in turn boost your immune system. It will also help to slow down the aging process of your skin which will keep it healthy for a long time. The presence of Vitamin A content and Potassium along with the Vitamin C makes the fruit wonderful for your eyes too. The fruit also helps in the development of your brain.

Papayas

Papayas if consumed regularly will help to manage your cholesterol levels. It can hence help you to avoid heart attacks and hypertension. You will be able to reduce the possibility of diabetes when you include the fruit in your diet. If you are stressed out, the fruit can help to relax you by regulating the stress hormones. It will also help to make the digestion process easier.

Red grapes

Red grapes can help you with weight loss and will protect your body from radiation. The presence of resveratrol is the key reason for this. This will also help to keep your skin protected from the powerful rays of the sun. It also works as an anti-inflammatory and helps in keeping your muscles strong too. Hence, if you are troubled by a muscle sprain, you can use grapes to recover faster.

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Posted by on October 16, 2014 in Singapore gym

 

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