It is a dream of many women and men to have a flat stomach because it is healthy and also it improves physical appearance substantially. Some women spend hours in woman gym, working on exercise equipment to tighten their sagging bellies. Fitness centre Malaysia offers an excellent environment to get rid of the stomach fat. Many women and men who frequent fitness centre are hooked on the modern concept of keeping fit, which means exercise and cutting down on calories from daily food. However, there is another method which is prevalent in Asia for centuries and can help in keeping stomach muscles from sagging.
Some spices, particularly cinnamon, ginger, black pepper, and mustard seeds have medicinal qualities which prevent fat from accumulating in the body. Women tend to put a lot of weight during the pregnancy and after childbirth belly muscles slacken, resulting in sagging stomachs. Regular use of cinnamon, ginger, black pepper and mustard seeds prevent the stomach muscles from sagging. These spices have antioxidant qualities that naturally flush body of all toxicants and their regular use also tighten stomach muscles.
1) Cinnamon: Cinnamon is a magic spice that has medicinal quality which helps in keeping blood thin. This increases the flow of blood and keeps metabolism levels very high, which in turn burns calories faster.
2) Ginger: Ginger which is a part of every kitchen, very few people know that it has unique qualities which help in burning fat from the body, this stops fat from accumulating over delicate parts of your body.
3) Black Pepper: All parts of black pepper are good for body, the outer layer has medicinal qualities which assist in burning fat.
4) Mustard Seeds: Mustard seeds contain a mixture of life enhancing vitamins that help in speeding up metabolism.
Apart from these four major spices there are other spices like garlic, rosemary; oregano and net Meg also help in keeping body healthy.