‘Why am I not losing weight?’, ‘I am losing inches but not weight. What should I do?’, ‘I am working out but not losing weight or inches, what to do?’ These are some common concerns of both men and women today.
People do lot of struggle in losing weight or inches, however, inspite of that, results are not convincing. The reason is obviously something is wrong somewhere, but what it is exactly can be difficult to analyze. Along with proper workout at the fitness center, you would also need to pay proper attention towards the proper diet plan, which is far away from the word ’dieting’ is definitely a solution.
Eating the calories back:
A good workout at the gym burns the extra calories and this is why workout is important. But these are consumed back due to the temptation of the food. And this leaves one back, even in worse condition. Here you have to understand that exercising is done to burn extra calories, instead of eating more.
Have you heard about various weight loss programs that are conducted by the woman fitness gym in Singapore? This is the solution! Yes, here the weight loss advisers work upon the specific requirements and they tell you why you are not losing weight but only inches or why not either inches or weight.
If you are not sure about what it is and how it is done, then have a look here:
Analyzing the calorie intake that body needs:
Every body is different and has different requirements. The weight loss advisors work hand in hand with every person and analyze the calorie requirements of particular body. “Weight loss depends a lot upon the amount of calories one consumes daily and the amount it burns based on the metabolic rate and current lifestyle,” says a weight loss expert at the popular Singapore gym. He further added, “Once these figures are identified, then it becomes easy to plan food consumption as well as workout program.”
This surely does not mean that to lose weight or inches you would have to restrict food. Instead, the trick here is to eat more to lose more, but make sure that you eat right & eat properly along with workout.