RSS

Workout tips to make your arms to look like apple pie

fitness centersA well maintained body that flaunts a perfect figure with well built muscles is something that everyone wishes to possess. If you take care of your arms, you will be able to enhance your looks in a great manner. There are plenty of things that you can do in order to maintain a perfect body shape. If you pay a little attention you can make your arms to look like apple pie and grab a lot of attention when you attend special functions. Here are few tips to make this easy.

Right use of Weights

In order to build muscles, you need to use weights in the right manner. Depending on your body mass and height, you will have to select the right amount of weights that will do you good. Before you do this, you need to consult a dietician and understand about your body requirements. Some of you would have to shed some weight in order to shape your arm muscles. Some other will have to use the weights in such a way that the body mass does not decrease. Depending on the instruction provided by the dietician you will be able to choose the right amount of weights that is to be used at a fitness centre in order to give your arms the shape of an apple pie.

Proper Diet

In order to shape your muscles, you need to choose a healthy diet. Even if you spend hours at a gym every day, you will not be able to give a good shape to your arms, without choosing a nutritious diet that is healthy. You need to include lots of cereals in your daily food menu. You should also consume fruit juice, eggs and calcium rich food items in order to strengthen your muscles. You should however stay away from junk food as it would only deteriorate your body shape and overall health. Food substances that are high on trans-fat should be completely avoided.

Advanced equipments

Today, plenty of advanced equipments are available at the well equipped fitness centers. You should make use of these equipments in order to shape your arms in a perfect manner. There was a time when the only apparatus available to tone the muscles were dumbbells. Today, you have plenty of other equipments that can be used to achieve quicker results. When you choose a fitness gym, make sure that the place has the latest equipments.

Assistance of a trainer

The assistance of a qualified professional at a health club will help you to achieve favorable results in a quick time span. There are plenty of exercises that can be of great help in providing an apple pie like shape to your arms. If you follow the instructions provided by the trainer, you will be able to burn the extra mass that is accumulated in your body with ease. You will also be able to use the healthy mass to provide an excellent shape to your arms.

You need to be highly dedicated in order to shape your body in a perfect manner. Stay away from all unhealthy habits and take good care of your body in order to get your dream body figure!

 
Leave a comment

Posted by on October 18, 2014 in Fitness Center

 

Tags: , ,

Tips to get your body in good shape

A healthy body that is in perfect shape is something that is loved by all. Here are few tips to help you with a good body shape.

Always keep a check on the food intake. Be conscious about the calories that you take in. Meeting a dietician will help a lot in understanding the right amount of calories that you need to consume in order to manage your weight properly. The Body Mass Index is something that needs to be given prime importance. If you have sufficient body mass according to your height, you will be able to stay pretty.

Your lifestyle has to be maintained in a healthy manner. If you hit the sac early every day and wake up with the sun, you will be able to enjoy your days better. It will keep you energetic all through the day by eliminating the lethargic feel. Your sleep pattern is also quite important in providing you with good health. Proper sleep will help in optimizing your body hormones. The steroids released by your body will all get toned in a healthy manner. The toxic substances in your body will get eliminated without any hassle if your sleep pattern is optimized. This will also help you to keep your weight under control.

Visiting a health club in Malaysia regularly will help you to burn the extra calories and tone your body in the perfect manner. You will be able to keep your muscles rigid and avoid the fat accumulation in your tummy when you perform workouts at a reputed fitness gym Malaysia under the guidance of a professional trainer. Even if you are following all other healthy habits in life, you should not miss out on the regular fitness sessions if you want to stay in good shape. You should visit a gym for women if you want to use the best equipments that will suit the ladies. The equipments at regular gyms might not be customized to provide best results to women.

Stressing out should be avoided as far as possible. Different people react to stress in different ways. Some of you might add weight due to stress while others might lose their body mass. Both these are bad because it occurs in an unhealthy manner. You should hence avoid the situations that will cause you to stress out. Having chocolates and ice creams when you are not in the best of moods is a good way to keep away stress.

Food materials that are low on fat will help to keep a check on the starch level. This will help you to stay in good shape. When the starch levels shoot up in an uncontrolled manner, you might end up in the sick bed too. It will also cause the addition of extra kilos to your body mass in an unhealthy manner. The disproportion that it can create to your body shape is something that can be easily avoided if you take care of your food intake.

If you include these healthy habits in your life, you will be able to enjoy a healthy happy life.

 
Leave a comment

Posted by on October 17, 2014 in Fitness Center

 

Tags: , , , , , ,

The best fruits that will keep you healthy

fitness centreIf you want to stay fit and healthy, you should definitely pay attention to your daily diet and your lifestyle. If you consume healthy food items on a regular basis and perform physical exercises at a good fitness centre you will be able to stay in good shape and keep away plenty of ailments. Here are some of the best fruits that will help you to stay healthy.

Apples

Eating an apple every day can help you with plenty of benefits. After returning from the gym, having an apple will provide you with all the necessary nutrition. If you have an apple few minutes before your meal, you will be able to manage your weight too. It will also help you to get rid of bad cholesterol. Hence, your arteries would be stronger, blood flow would be perfect and the heart will function better.

Bananas

Bananas contain adequate potassium content which will help you to regulate your blood pressure. The potassium content will also help to keep your bones stronger. The rich fiber content in the fruit will help you with digestion. The presence of cytolysin in the fruit will help you to increase the white blood cells which in turn will strengthen the immune system.

Blueberries

Blueberries have rich antioxidant capabilities which will help to flush out the toxic substances from your body. Since the fruit contain plenty of anthocyanin and vitamin C, you will be able to get rid of skin problems and early signs of aging. This is one of the most effective fruits against belly fat. If you are disappointed due to the excess mass accumulated in your belly, regular consumption of blueberries after workouts at a reputed Singapore gym will help to get rid of it.

Oranges

Oranges are extremely rich in Vitamin C. If you consume one orange every day, you will be able to meet your daily requirement of this essential nutrient which will in turn boost your immune system. It will also help to slow down the aging process of your skin which will keep it healthy for a long time. The presence of Vitamin A content and Potassium along with the Vitamin C makes the fruit wonderful for your eyes too. The fruit also helps in the development of your brain.

Papayas

Papayas if consumed regularly will help to manage your cholesterol levels. It can hence help you to avoid heart attacks and hypertension. You will be able to reduce the possibility of diabetes when you include the fruit in your diet. If you are stressed out, the fruit can help to relax you by regulating the stress hormones. It will also help to make the digestion process easier.

Red grapes

Red grapes can help you with weight loss and will protect your body from radiation. The presence of resveratrol is the key reason for this. This will also help to keep your skin protected from the powerful rays of the sun. It also works as an anti-inflammatory and helps in keeping your muscles strong too. Hence, if you are troubled by a muscle sprain, you can use grapes to recover faster.

 
Leave a comment

Posted by on October 16, 2014 in Singapore gym

 

Tags: , , , , , ,

Ways to keep you fit

Igymn this busy world where people work day in and day out there is no time for even a proper meal. It is very important to balance your daily routines to keep yourself healthy. Here are few tips that will help you to stay fit and in good shape.

Take the right food

The work pattern nowadays is such that it is not possible for everyone to have an eight to five job with time allotted in between for a proper meal. The shifts that are given to most professionals even keep them away from having proper three meals. All these leads to problems like binge eating or purely dieting on non nutritious food so much so that many of the young people face problems like obesity and an alarming increase in the lipid profile levels.

The main requisite to keep one fit is not a gym but proper intake of nutritious food. This can be easily done if you can make some adjustments in your lifestyle. Your body has a certain circadian rhythm which it follows and all the hormones are released. So eating a meal at a wrong time can prove to cause more harm than fulfilling the quota of a meal. Plan your day such that you can take your meals on time. Try not to take too much of a heavy meal just before going to bed because your body needs proper time for its metabolism and digestion.

Plan to include more of vegetables and fruits in your diet and not to forget protein rich food including lean meat or eggs or fish. Try avoiding red meat.

Be your own fitness trainer

It is never easy to motivate oneself to go ahead, try, and dispose one’s extra pounds. This is because you are so worked up the whole day that you just want to drop dead onto your bed. So the best idea for such people is to join a fitness centre. The whole atmosphere at the place can motivate you to stay fit. Most people feel that people who are out of shape are the only ones who require a fitness program. These facilities should be utilized by everyone alike. There are different exercises that one can follow according to body type and need.

You can do the exercises that are comfortable for you or follow a pattern followed in the Singapore gym. Even if you are a person who visits a gym regularly, there is no harm in performing some easy-to-do exercises at home. If the gym is close to your home, start off your day with few warm-up exercises at home. If you can, get a bicycle and ride that to the gym. This will help to give strength to all your muscles. Your legs will become stronger and the rest of your body will also stay in good shape when you do this. It will also help you to perform the exercises at the gym in a better way.

Even if you are obese, you should not skip your meals in order to balance your weight. In order to reduce weight in a healthy manner, you should follow a systematic plan without rushing on to it.

With a healthy diet and regular exercises, you can definitely keep your body in good shape and stay healthy.

 
Leave a comment

Posted by on October 14, 2014 in Singapore gym

 

Tags: , , , ,

Health Benefits of Eating Dark Chocolates

fitness gym SingaporeIt has been discovered recently that eating dark chocolates can actually lead to a number of health related benefits. Although eating dark chocolate is healthy, but if you have joined a fitness gym Singapore and working towards attaining weight loss, you should keep a proper account of the calories intake in your diet, as dark chocolate contains considerable amount of fat. Now coming back to some of the health benefits of dark chocolate, here are they –

  1. Good for heart

Studies have showed that small amount of dark chocolate taken two to three times a week helps in lowering of blood pressure and improving blood circulation. It also reduces formation of blood clots. Dark chocolate also prevents arteriosclerosis, a disease of hardening of arteries.

  1. Controls blood sugar

Dark chocolate helps in maintaining a healthy blood circulation by keeping the blood vessels healthy and protecting against type-II diabetes. The flavonoids present in the dark chocolate helps the cells to function normally and regain their ability to use body’s insulin more efficiently. Also, dark chocolate has a low glycemic index; this means it won’t cause radical change in blood sugar level. If you have joined a Singapore gym for fitness, eating dark chocolate can actually ease out your efforts towards attaining perfect fitness.

  1. Full of antioxidants

Dark chocolate comes loaded with antioxidants, which help in freeing up your body of free radicals that cause oxidative damage to the cells. Free radicals are known to implicate the aging process. Thus, eating antioxidant rich dark chocolate can lower down the aging rate and also protects you from many types of cancer. An expert at the fitness centre Singapore would tell you about the health related benefits of dark chocolate in more detail.

  1. Theobromine

Dark chocolate contains theobromine, which hardens the enamel of teeth and reduces chances of cavity. Thus, if you adopt proper dental hygiene, dark chocolate can actually protect your teeth instead of posing a threat for them. Theobromine is also regarded as a mild stimulant that works towards suppressing coughs.

  1. High in Vitamins and minerals

Dark chocolate contains a number of vitamins along with minerals like Potassium, Copper, Magnesium and Iron that are vital for overall health of an individual. Copper and Potassium help against cardiovascular ailments and strokes, Iron protects against anemia and the Magnesium present in dark chocolate prevents against type-II diabetes, high BP and heart diseases.

 
Leave a comment

Posted by on July 2, 2014 in Singapore gym

 

Tags: , ,

Four Spices: Help to People to have a Flat Stomach

Fitness centre Malaysia It is a dream of many women and men to have a flat stomach because it is healthy and also it improves physical appearance substantially. Some women spend hours in woman gym, working on exercise equipment to tighten their sagging bellies. Fitness centre Malaysia offers an excellent environment to get rid of the stomach fat. Many women and men who frequent fitness centre are hooked on the modern concept of keeping fit, which means exercise and cutting down on calories from daily food. However, there is another method which is prevalent in Asia for centuries and can help in keeping stomach muscles from sagging.

Some spices, particularly cinnamon, ginger, black pepper, and mustard seeds have medicinal qualities which prevent fat from accumulating in the body. Women tend to put a lot of weight during the pregnancy and after childbirth belly muscles slacken, resulting in sagging stomachs. Regular use of cinnamon, ginger, black pepper and mustard seeds prevent the stomach muscles from sagging. These spices have antioxidant qualities that naturally flush body of all toxicants and their regular use also tighten stomach muscles.

1) Cinnamon: Cinnamon is a magic spice that has medicinal quality which helps in keeping blood thin. This increases the flow of blood and keeps metabolism levels very high, which in turn burns calories faster.

2) Ginger: Ginger which is a part of every kitchen, very few people knowoman gymw that it has unique qualities which help in burning fat from the body, this stops fat from accumulating over delicate parts of your body.

3) Black Pepper: All parts of black pepper are good for body, the outer layer has medicinal qualities which assist in burning fat.

4) Mustard Seeds: Mustard seeds contain a mixture of life enhancing vitamins that help in speeding up metabolism.

Apart from these four major spices there are other spices like garlic, rosemary; oregano and net Meg also help in keeping body healthy.

 
Leave a comment

Posted by on June 7, 2014 in Singapore gym

 

Tags: , , , , , , , , , , ,

Go to the Gym to Feel and Look Better

ImageHaving a good shape means going to a gym.  It’s the best thing to do if you treasure your health and you like keeping yourself toned. In Singapore there are a lot of fitness centers that have the necessary equipment for toning your muscles. No matter if you’re a man or a woman, there are plenty of options for both of you, according to the level that you practice your work out.

There are plenty of machines and devices for you to choose from. This means that you will find treadmills, dumbbells, barbells, stationary exercise bikes, elliptical trainers and even cardiovascular training related equipment.  You will be able to get passes for classes that are conducted by fitness instructors. If you want to, and you think you need a personal trainer, then you can get one. A personal fitness instructor will make sure that you work out all your muscles, in a certain order, so that you will not feel tired and too worn out.

Along with all these services, you will be able to access a health shop, a restaurant, member Imagelounge, sauna, wellness areas or others – for some of the centers.  For getting access to all these, there is required a monthly membership price, that can vary due to the location or the services. If the fitness center is located in the center of the Singapore, then you can be assured that the price will be a little higher.

For some of these centers, there can be available also swimming pools, squash courts or boxing areas. All these depend on how big the center is, because these require pretty large areas. Usually, if there is a swimming pool available, you will also find a sauna.  Don’t hesitate and choose to be healthy by practicing any kind of exercise in one of these centers!

 

 
Leave a comment

Posted by on May 8, 2014 in Uncategorized

 

Tags: , , , , , , , , , , , , , , ,

 
Follow

Get every new post delivered to your Inbox.