It has been discovered recently that eating dark chocolates can actually lead to a number of health related benefits. Although eating dark chocolate is healthy, but if you have joined a fitness gym Singapore and working towards attaining weight loss, you should keep a proper account of the calories intake in your diet, as dark chocolate contains considerable amount of fat. Now coming back to some of the health benefits of dark chocolate, here are they –
- Good for heart
Studies have showed that small amount of dark chocolate taken two to three times a week helps in lowering of blood pressure and improving blood circulation. It also reduces formation of blood clots. Dark chocolate also prevents arteriosclerosis, a disease of hardening of arteries.
- Controls blood sugar
Dark chocolate helps in maintaining a healthy blood circulation by keeping the blood vessels healthy and protecting against type-II diabetes. The flavonoids present in the dark chocolate helps the cells to function normally and regain their ability to use body’s insulin more efficiently. Also, dark chocolate has a low glycemic index; this means it won’t cause radical change in blood sugar level. If you have joined a Singapore gym for fitness, eating dark chocolate can actually ease out your efforts towards attaining perfect fitness.
- Full of antioxidants
Dark chocolate comes loaded with antioxidants, which help in freeing up your body of free radicals that cause oxidative damage to the cells. Free radicals are known to implicate the aging process. Thus, eating antioxidant rich dark chocolate can lower down the aging rate and also protects you from many types of cancer. An expert at the fitness centre Singapore would tell you about the health related benefits of dark chocolate in more detail.
Dark chocolate contains theobromine, which hardens the enamel of teeth and reduces chances of cavity. Thus, if you adopt proper dental hygiene, dark chocolate can actually protect your teeth instead of posing a threat for them. Theobromine is also regarded as a mild stimulant that works towards suppressing coughs.
- High in Vitamins and minerals
Dark chocolate contains a number of vitamins along with minerals like Potassium, Copper, Magnesium and Iron that are vital for overall health of an individual. Copper and Potassium help against cardiovascular ailments and strokes, Iron protects against anemia and the Magnesium present in dark chocolate prevents against type-II diabetes, high BP and heart diseases.